Nutritional Information, Diet Info and Calories in
Moong Dal
from SWAD

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
360
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
28%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
360
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
28%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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