Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables

Nutrition Facts
Serving Size
124 grams
 
Amount Per Serving
Calories
67
Calories from Fat
41
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
195.7mg
8%
Potassium
180mg
5%
Total Carbohydrate
12.3g
4%
Dietary Fiber
3.1g
12%
Sugars
4.1g
Protein
2.2g
4%
 
Vitamin A  75% • Vitamin C  10%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
39
Calories from Fat
24
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
113.9mg
5%
Potassium
104.8mg
3%
Total Carbohydrate
7.1g
2%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
1.3g
3%
 
Vitamin A  44% • Vitamin C  6%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
7 oz
 
Amount Per Serving
Calories
138
Calories from Fat
84
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
370.7mg
11%
Total Carbohydrate
25.3g
8%
Dietary Fiber
6.3g
25%
Sugars
8.3g
Protein
4.5g
9%
 
Vitamin A  155% • Vitamin C  20%
Calcium  6% • Iron  8%
Thiamin  4% • Riboflavin  5%
Vitamin B6  10% • Niacin  6%
Magnesium  8% • Phosphorus  8%
Zinc  6% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
77
Calories from Fat
47
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
224.9mg
9%
Potassium
206.9mg
6%
Total Carbohydrate
14.1g
5%
Dietary Fiber
3.5g
14%
Sugars
4.7g
Protein
2.5g
5%
 
Vitamin A  87% • Vitamin C  11%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
46
Calories from Fat
28
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.3mg
6%
Potassium
123.6mg
4%
Total Carbohydrate
8.4g
3%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
1.5g
3%
 
Vitamin A  52% • Vitamin C  7%
Calcium  2% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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