Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Mixed Fruit, Sweetened, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
245
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
327.5mg
9%
Total Carbohydrate
60.6g
20%
Dietary Fiber
4.8g
19%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  16% • Vitamin C  313%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  5%
Vitamin B6  3% • Niacin  5%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: peach, sweet/sour cherry/rasp/grape/boysen, thawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
98
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
131mg
4%
Total Carbohydrate
24.2g
8%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  6% • Vitamin C  125%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
278
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
372mg
11%
Total Carbohydrate
68.8g
23%
Dietary Fiber
5.4g
22%
Sugars
0g
Protein
4g
8%
 
Vitamin A  18% • Vitamin C  355%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  6%
Vitamin B6  4% • Niacin  6%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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