Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Mixed Fruit, Heavy Syrup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
183
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
214.2mg
6%
Total Carbohydrate
47.8g
16%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  10% • Vitamin C  293%
Calcium  0% • Iron  5%
Thiamin  3% • Riboflavin  6%
Vitamin B6  5% • Niacin  8%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: peach, pear, pineapple, heavy syrup, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
72
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
84mg
2%
Total Carbohydrate
18.8g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  4% • Vitamin C  115%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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