Nutritional Information, Diet Info and Calories in
Mix Veg Paratha
from SWAD

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
315
Calories from Fat
155
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
750mg
31%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  2%
Calcium  10% Iron  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
315
Calories from Fat
155
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
750mg
31%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  2%
Calcium  10% Iron  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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