Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Millet, Puffed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
74
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
8.4mg
0%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  5%
Magnesium  6% • Phosphorus  6%
Zinc  2% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
352
Calories from Fat
24
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
40mg
1%
Total Carbohydrate
80g
27%
Dietary Fiber
2.7g
11%
Sugars
0.6g
Protein
13g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  26% • Riboflavin  16%
Vitamin B6  18% • Niacin  22%
Magnesium  27% • Phosphorus  27%
Zinc  11% • Copper  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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