Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Millet, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
207
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
107.9mg
3%
Total Carbohydrate
41.2g
14%
Dietary Fiber
2.3g
9%
Sugars
0.2g
Protein
6.1g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  12% • Riboflavin  8%
Vitamin B6  9% • Niacin  12%
Magnesium  19% • Phosphorus  17%
Zinc  11% • Copper  14%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
119
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
62mg
2%
Total Carbohydrate
23.7g
8%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  7% • Riboflavin  5%
Vitamin B6  5% • Niacin  7%
Magnesium  11% • Phosphorus  10%
Zinc  6% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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