Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Goat's

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
21
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
3.4mg
1%
Sodium
15.2mg
1%
Potassium
62.2mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
1.4g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
168
Calories from Fat
88
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
26.8mg
9%
Sodium
122mg
5%
Potassium
497.8mg
14%
Total Carbohydrate
10.9g
4%
Dietary Fiber
0g
0%
Sugars
10.9g
Protein
8.7g
17%
 
Vitamin A  10% • Vitamin C  5%
Calcium  33% • Iron  1%
Thiamin  8% • Riboflavin  20%
Vitamin B6  6% • Vitamin B12  3%
Niacin  3% • Magnesium  9%
Phosphorus  27% • Zinc  5%
Copper  6% • Pantothenic Acid  8%
Vitamin D  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
672
Calories from Fat
352
 
% Daily Value*
Total Fat
40.4g
62%
Saturated Fat
26g
130%
Trans Fat
0g
Cholesterol
107.4mg
36%
Sodium
488mg
20%
Potassium
1,991mg
57%
Total Carbohydrate
43.4g
14%
Dietary Fiber
0g
0%
Sugars
43.4g
Protein
34.8g
70%
 
Vitamin A  39% • Vitamin C  21%
Calcium  131% • Iron  3%
Thiamin  32% • Riboflavin  79%
Vitamin B6  22% • Vitamin B12  11%
Niacin  13% • Magnesium  34%
Phosphorus  108% • Zinc  20%
Copper  22% • Pantothenic Acid  30%
Vitamin D  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
69
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
50mg
2%
Potassium
204mg
6%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0g
0%
Sugars
4.4g
Protein
3.6g
7%
 
Vitamin A  4% • Vitamin C  2%
Calcium  13% • Iron  0%
Thiamin  3% • Riboflavin  8%
Vitamin B6  2% • Vitamin B12  1%
Niacin  1% • Magnesium  4%
Phosphorus  11% • Zinc  2%
Copper  2% • Pantothenic Acid  3%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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