Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.2g
Cholesterol
16mg
5%
Sodium
48mg
2%
Potassium
148mg
4%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0g
0%
Sugars
4.7g
Protein
3.4g
7%
 
Vitamin A  0% Vitamin C  1%
Calcium  11% Iron  0%
Thiamin  3% Riboflavin  10%
Vitamin B6  2% Vitamin B12  6%
Magnesium  3% Phosphorus  9%
Iodine  7% Zinc  2%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Nymjolk

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