Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole, Evaporated

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
42
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
33.4mg
1%
Potassium
95.4mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
3.2g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  1%
Calcium  8% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Magnesium  2% • Phosphorus  6%
Zinc  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
336
Calories from Fat
160
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11.6g
58%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
267.1mg
11%
Potassium
763.6mg
22%
Total Carbohydrate
25.3g
8%
Dietary Fiber
0g
0%
Sugars
25.3g
Protein
17.2g
34%
 
Vitamin A  12% • Vitamin C  8%
Calcium  66% • Iron  3%
Thiamin  8% • Riboflavin  47%
Vitamin B6  6% • Vitamin B12  7%
Niacin  2% • Magnesium  15%
Phosphorus  51% • Zinc  13%
Copper  2% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
133
Calories from Fat
63
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
29mg
10%
Sodium
106mg
4%
Potassium
303mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
10g
Protein
6.8g
14%
 
Vitamin A  5% • Vitamin C  3%
Calcium  26% • Iron  1%
Thiamin  3% • Riboflavin  19%
Vitamin B6  3% • Vitamin B12  3%
Niacin  1% • Magnesium  6%
Phosphorus  20% • Zinc  5%
Copper  1% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
13 oz
 
Amount Per Serving
Calories
492
Calories from Fat
234
 
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
16.9g
85%
Trans Fat
0g
Cholesterol
107mg
36%
Sodium
391.1mg
16%
Potassium
1,118.1mg
32%
Total Carbohydrate
37.1g
12%
Dietary Fiber
0g
0%
Sugars
37.1g
Protein
25.1g
50%
 
Vitamin A  17% • Vitamin C  12%
Calcium  96% • Iron  4%
Thiamin  12% • Riboflavin  69%
Vitamin B6  9% • Vitamin B12  10%
Niacin  4% • Magnesium  22%
Phosphorus  75% • Zinc  19%
Copper  3% • Pantothenic Acid  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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