Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole, Evaporated, Vit-a

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
42
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
33.4mg
1%
Potassium
95.4mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  3% Vitamin C  1%
Calcium  8% Iron  0%
Thiamin  1% Riboflavin  6%
Vitamin B6  1% Vitamin B12  1%
Magnesium  2% Phosphorus  6%
Zinc  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
168
Calories from Fat
80
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
36.5mg
12%
Sodium
133.6mg
6%
Potassium
381.8mg
11%
Total Carbohydrate
12.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.6g
17%
 
Vitamin A  10% Vitamin C  4%
Calcium  33% Iron  1%
Thiamin  4% Riboflavin  24%
Vitamin B6  3% Vitamin B12  3%
Niacin  1% Magnesium  8%
Phosphorus  26% Zinc  6%
Copper  1% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
133
Calories from Fat
63
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
29mg
10%
Sodium
106mg
4%
Potassium
303mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  8% Vitamin C  3%
Calcium  26% Iron  1%
Thiamin  3% Riboflavin  19%
Vitamin B6  3% Vitamin B12  3%
Niacin  1% Magnesium  6%
Phosphorus  20% Zinc  5%
Copper  1% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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