Nutritional Information, Diet Info and Calories in
Milk, Cow's, Nonfat, Evaporated (skim)

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1.3mg
0%
Sodium
36.7mg
2%
Potassium
105.9mg
3%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
3.6g
Protein
2.4g
5%
 
Vitamin A  3% Vitamin C  1%
Calcium  9% Iron  1%
Thiamin  1% Riboflavin  6%
Vitamin B6  1% Vitamin B12  1%
Magnesium  2% Phosphorus  6%
Zinc  2% Pantothenic Acid  2%
Vitamin D  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
193
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
10.2mg
3%
Sodium
294.4mg
12%
Potassium
849.9mg
24%
Total Carbohydrate
29.1g
10%
Dietary Fiber
0g
0%
Sugars
29.1g
Protein
19.3g
39%
 
Vitamin A  20% Vitamin C  5%
Calcium  74% Iron  4%
Thiamin  7% Riboflavin  47%
Vitamin B6  7% Vitamin B12  10%
Niacin  2% Magnesium  17%
Phosphorus  50% Zinc  15%
Copper  2% Pantothenic Acid  19%
Vitamin D  51%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
115mg
5%
Potassium
332mg
9%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0g
0%
Sugars
11.4g
Protein
7.5g
15%
 
Vitamin A  8% Vitamin C  2%
Calcium  29% Iron  2%
Thiamin  3% Riboflavin  18%
Vitamin B6  3% Vitamin B12  4%
Niacin  1% Magnesium  7%
Phosphorus  20% Zinc  6%
Copper  1% Pantothenic Acid  7%
Vitamin D  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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