Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, 1% Bf, Nfms, Vit-a

Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
421
Calories from Fat
83
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
39.2mg
13%
Sodium
509.6mg
21%
Potassium
1,587.6mg
45%
Total Carbohydrate
48.7g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.1g
68%
 
Vitamin A  40% • Vitamin C  16%
Calcium  125% • Iron  3%
Thiamin  26% • Riboflavin  100%
Vitamin B6  22% • Vitamin B12  62%
Niacin  4% • Magnesium  34%
Phosphorus  98% • Zinc  26%
Copper  5% • Pantothenic Acid  33%
Vitamin D  98% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid w/added NFMS

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
105
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
9.8mg
3%
Sodium
127.4mg
5%
Potassium
396.9mg
11%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.5g
17%
 
Vitamin A  10% • Vitamin C  4%
Calcium  31% • Iron  1%
Thiamin  7% • Riboflavin  25%
Vitamin B6  6% • Vitamin B12  16%
Niacin  1% • Magnesium  9%
Phosphorus  25% • Zinc  7%
Copper  1% • Pantothenic Acid  8%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
43
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
52mg
2%
Potassium
162mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  4% • Vitamin C  2%
Calcium  13% • Iron  0%
Thiamin  3% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  6%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Copper  1%
Pantothenic Acid  3% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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