Nutritional Information, Diet Info and Calories in
Mexican Casserole Bowl
from Amy's Kitchen

Nutrition Facts
Serving Size
9 1/2 oz
 
Amount Per Serving
Calories
470
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
780mg
33%
Potassium
0mg
0%
Total Carbohydrate
70g
23%
Dietary Fiber
7g
28%
Sugars
3g
Protein
11g
22%
 
Vitamin A  25% Vitamin C  6%
Calcium  25% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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