Nutritional Information, Diet Info and Calories in
Mega Bowls, Chicken Fried Beef Steak
from Banquet

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
470
Calories from Fat
0
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,360mg
57%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
12%
Sugars
4g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
396 grams
 
Amount Per Serving
Calories
470
Calories from Fat
0
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,360mg
57%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
12%
Sugars
4g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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