Nutritional Information, Diet Info and Calories in
Mayonnaise

Nutrition Facts
Serving Size
14 grams
 
Amount Per Serving
Calories
91
Calories from Fat
87
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
9.8mg
3%
Sodium
68.2mg
3%
Potassium
1.3mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
0.3g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Phosphorus  1% Iodine  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
100
Calories from Fat
96
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
10.7mg
4%
Sodium
75mg
3%
Potassium
1.4mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
0.3g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin B12  1% Phosphorus  1%
Iodine  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
148
Calories from Fat
141
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
15.9mg
5%
Sodium
111mg
5%
Potassium
2mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin B12  1% Phosphorus  1%
Iodine  1% Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
144
Calories from Fat
138
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15.5mg
5%
Sodium
108mg
4%
Potassium
2mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
0.4g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin B12  1% Phosphorus  1%
Iodine  1% Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
68
Calories from Fat
65
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
7.3mg
2%
Sodium
51mg
2%
Potassium
0.9mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
80
Calories from Fat
76
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
8.6mg
3%
Sodium
60mg
2%
Potassium
1.1mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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