Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Matzo, Egg

Nutrition Facts
Serving Size
1 matzo
 
Amount Per Serving
Calories
109
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
23.2mg
8%
Sodium
5.9mg
0%
Potassium
42mg
1%
Total Carbohydrate
22g
7%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  15% • Riboflavin  10%
Vitamin B6  1% • Vitamin B12  1%
Niacin  7% • Magnesium  2%
Phosphorus  4% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
389
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
21mg
1%
Potassium
150mg
4%
Total Carbohydrate
78.6g
26%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
12.3g
25%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  15%
Thiamin  53% • Riboflavin  36%
Vitamin B6  3% • Vitamin B12  3%
Niacin  25% • Magnesium  6%
Phosphorus  15% • Zinc  5%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
55
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
11.8mg
4%
Sodium
3mg
0%
Potassium
21.3mg
1%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  7% • Riboflavin  5%
Niacin  4% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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