Nutritional Information, Diet Info and Calories in
Mashed Sweet Potatoes
Nutrition Facts | ||||||
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Serving Size
1/2
cup
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Amount Per Serving | ||||||
Calories
150
Calories from Fat
60
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% Daily Value* |
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Total Fat
6g
9%
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Saturated Fat
4g
20%
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Trans Fat
0g
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Cholesterol
20mg
7%
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Sodium
150mg
6%
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Potassium
0mg
0%
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Total Carbohydrate
21g
7%
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Dietary Fiber
1g
4%
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Sugars
3g
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Protein
1g
2%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
170
Calories from Fat
68
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% Daily Value* |
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Total Fat
6.8g
10%
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Saturated Fat
4.5g
23%
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Trans Fat
0g
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Cholesterol
22.7mg
8%
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Sodium
170mg
7%
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Potassium
0mg
0%
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Total Carbohydrate
23.8g
8%
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Dietary Fiber
1.1g
5%
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Sugars
3.4g
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Protein
1.1g
2%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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