Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Mace, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
25
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
24.5mg
1%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
8
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
7.9mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Magnesium  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
472
Calories from Fat
264
 
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
9.5g
48%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
463mg
13%
Total Carbohydrate
50.5g
17%
Dietary Fiber
20.2g
81%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  16% • Vitamin C  35%
Calcium  25% • Iron  77%
Thiamin  21% • Riboflavin  27%
Vitamin B6  8% • Niacin  7%
Magnesium  41% • Phosphorus  11%
Zinc  15% • Copper  124%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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