Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lupin, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
197
Calories from Fat
40
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
406.7mg
12%
Total Carbohydrate
16.4g
5%
Dietary Fiber
4.6g
19%
Sugars
0g
Protein
25.8g
52%
 
Vitamin A  0% • Vitamin C  3%
Calcium  8% • Iron  11%
Thiamin  15% • Riboflavin  5%
Vitamin B6  1% • Niacin  4%
Magnesium  22% • Phosphorus  21%
Zinc  15% • Copper  19%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
119
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
245mg
7%
Total Carbohydrate
9.9g
3%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
15.6g
31%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  7%
Thiamin  9% • Riboflavin  3%
Niacin  2% • Magnesium  14%
Phosphorus  13% • Zinc  9%
Copper  12% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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