Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork & Chicken, Minced, Light
from Spam

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
196
Calories from Fat
125
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,032mg
43%
Potassium
461mg
13%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
15.2g
30%
 
Vitamin A  0% Vitamin C  64%
Calcium  4% Iron  8%
Thiamin  12% Riboflavin  12%
Vitamin B6  14% Vitamin B12  10%
Niacin  17% Magnesium  5%
Phosphorus  11% Zinc  15%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

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