Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lotus Root, Raw

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
85
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
639.4mg
18%
Total Carbohydrate
19.8g
7%
Dietary Fiber
5.6g
23%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  84%
Calcium  5% • Iron  7%
Thiamin  12% • Riboflavin  15%
Vitamin B6  15% • Niacin  2%
Magnesium  7% • Phosphorus  12%
Zinc  3% • Copper  15%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 9.5'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
10 slices
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.4mg
1%
Potassium
450.4mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  59%
Calcium  4% • Iron  5%
Thiamin  9% • Riboflavin  10%
Vitamin B6  10% • Niacin  2%
Magnesium  5% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
556mg
16%
Total Carbohydrate
17.2g
6%
Dietary Fiber
4.9g
20%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  73%
Calcium  5% • Iron  6%
Thiamin  11% • Riboflavin  13%
Vitamin B6  13% • Niacin  2%
Magnesium  6% • Phosphorus  10%
Zinc  3% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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