Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lotus Root, Boiled W/salt

Nutrition Facts
Serving Size
10 slices
 
Amount Per Serving
Calories
58
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250.1mg
10%
Potassium
323.1mg
9%
Total Carbohydrate
14.3g
5%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  41%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  1%
Vitamin B6  10% • Niacin  1%
Magnesium  5% • Phosphorus  7%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
168.6mg
7%
Potassium
217.8mg
6%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.9g
7%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  27%
Calcium  2% • Iron  3%
Thiamin  5% • Vitamin B6  7%
Niacin  1% • Magnesium  3%
Phosphorus  5% • Zinc  1%
Copper  7% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
65
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
363mg
10%
Total Carbohydrate
16g
5%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  46%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  1%
Vitamin B6  11% • Niacin  1%
Magnesium  6% • Phosphorus  8%
Zinc  2% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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