Side Dishes / Rice, Legumes

Nutritional Information, Diet Info and Calories in
Long Grain White Rice

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
424
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.9mg
0%
Potassium
159.6mg
5%
Total Carbohydrate
95.2g
32%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  15%
Thiamin  7% • Riboflavin  4%
Vitamin B6  11% • Niacin  11%
Magnesium  9% • Phosphorus  16%
Zinc  10% • Copper  15%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
131 grams
 
Amount Per Serving
Calories
406
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
152.8mg
4%
Total Carbohydrate
91.1g
30%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  15%
Thiamin  6% • Riboflavin  4%
Vitamin B6  11% • Niacin  11%
Magnesium  8% • Phosphorus  15%
Zinc  10% • Copper  15%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
160
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
60.2mg
2%
Total Carbohydrate
35.9g
12%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  4%
Magnesium  3% • Phosphorus  6%
Zinc  4% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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