Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Little Deli Plate - Ham on Wheat
from Jason's Deli

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
368
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
61.3mg
20%
Sodium
1,117mg
47%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
8g
Protein
22.3g
45%
 
Vitamin A  8% • Vitamin C  0%
Calcium  10% • Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 2/5 oz
 
Amount Per Serving
Calories
368
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
61.3mg
20%
Sodium
1,117mg
47%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
8g
Protein
22.3g
45%
 
Vitamin A  8% • Vitamin C  0%
Calcium  10% • Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
182 grams
 
Amount Per Serving
Calories
368
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
61.3mg
20%
Sodium
1,117mg
47%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
8g
Protein
22.3g
45%
 
Vitamin A  8% • Vitamin C  0%
Calcium  10% • Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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