Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lettuce, Cos Or Romaine, Raw

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
14
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.8mg
0%
Potassium
209.9mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.8g
7%
Sugars
1g
Protein
1g
2%
 
Vitamin A  99% • Vitamin C  34%
Calcium  3% • Iron  5%
Thiamin  4% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
8
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
116.1mg
3%
Total Carbohydrate
1.5g
1%
Dietary Fiber
1g
4%
Sugars
0.6g
Protein
0.6g
1%
 
Vitamin A  55% • Vitamin C  19%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
247mg
7%
Total Carbohydrate
3.3g
1%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
1.2g
2%
 
Vitamin A  116% • Vitamin C  40%
Calcium  3% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  4% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 outer-leaf
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
69.2mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
0.3g
1%
 
Vitamin A  33% • Vitamin C  11%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 inner-leaf
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
14.8mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  7% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
103
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50.1mg
2%
Potassium
1,546.2mg
44%
Total Carbohydrate
20.5g
7%
Dietary Fiber
13.1g
53%
Sugars
7.4g
Protein
7.7g
15%
 
Vitamin A  727% • Vitamin C  250%
Calcium  21% • Iron  34%
Thiamin  30% • Riboflavin  25%
Vitamin B6  23% • Niacin  10%
Magnesium  22% • Phosphorus  19%
Zinc  10% • Copper  15%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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