Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lentil, Pink, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
662
Calories from Fat
34
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.4mg
1%
Potassium
1,109.8mg
32%
Total Carbohydrate
113.6g
38%
Dietary Fiber
20.7g
83%
Sugars
0g
Protein
47.9g
96%
 
Vitamin A  2% • Vitamin C  5%
Calcium  8% • Iron  81%
Thiamin  65% • Riboflavin  12%
Vitamin B6  39% • Niacin  14%
Magnesium  35% • Phosphorus  56%
Zinc  50% • Copper  125%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
345
Calories from Fat
18
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
578mg
17%
Total Carbohydrate
59.1g
20%
Dietary Fiber
10.8g
43%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  1% • Vitamin C  3%
Calcium  4% • Iron  42%
Thiamin  34% • Riboflavin  6%
Vitamin B6  20% • Niacin  7%
Magnesium  18% • Phosphorus  29%
Zinc  26% • Copper  65%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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