Vegetables / Dried

Nutritional Information, Diet Info and Calories in
Leek, Freeze Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
4.8mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bulb & lower leaf-portion

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
19.2mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  0%
Thiamin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
2,400mg
69%
Total Carbohydrate
74.5g
25%
Dietary Fiber
10.5g
42%
Sugars
0g
Protein
15g
30%
 
Vitamin A  6% • Vitamin C  197%
Calcium  36% • Iron  42%
Thiamin  67% • Riboflavin  29%
Vitamin B6  50% • Niacin  18%
Magnesium  40% • Phosphorus  35%
Zinc  3% • Copper  25%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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