Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Liver, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
105.2mg
35%
Sodium
19.8mg
1%
Potassium
88.7mg
3%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  140% • Vitamin C  2%
Calcium  0% • Iron  12%
Thiamin  6% • Riboflavin  61%
Vitamin B6  13% • Vitamin B12  425%
Niacin  23% • Magnesium  1%
Phosphorus  10% • Zinc  9%
Copper  99% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
371mg
124%
Sodium
70mg
3%
Potassium
313mg
9%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  492% • Vitamin C  7%
Calcium  1% • Iron  41%
Thiamin  23% • Riboflavin  214%
Vitamin B6  45% • Vitamin B12  1,501%
Niacin  81% • Magnesium  5%
Phosphorus  36% • Zinc  31%
Copper  349% • Pantothenic Acid  61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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