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Nutritional Information, Diet Info and Calories in
Ladyfinger Cookie

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
87
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
87.6mg
29%
Sodium
35.3mg
1%
Potassium
27.1mg
1%
Total Carbohydrate
14.3g
5%
Dietary Fiber
0.2g
1%
Sugars
6.1g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  3%
Folic Acid  1% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  2% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o lemon juice & rind, anisette sponge, 4 x 2 x 7/8''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
363
Calories from Fat
79
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0g
Cholesterol
365mg
122%
Sodium
147mg
6%
Potassium
113mg
3%
Total Carbohydrate
59.7g
20%
Dietary Fiber
1g
4%
Sugars
25.4g
Protein
10.6g
21%
 
Vitamin A  1% • Vitamin C  6%
Calcium  5% • Iron  20%
Thiamin  19% • Riboflavin  25%
Vitamin B6  6% • Vitamin B12  13%
Folic Acid  6% • Niacin  11%
Magnesium  3% • Phosphorus  17%
Zinc  8% • Copper  5%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 anisette-sponge
 
Amount Per Serving
Calories
47
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
47.5mg
16%
Sodium
19.1mg
1%
Potassium
14.7mg
0%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.1g
1%
Sugars
3.3g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Folic Acid  1% • Niacin  1%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
103
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
103.5mg
34%
Sodium
41.7mg
2%
Potassium
32mg
1%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0.3g
1%
Sugars
7.2g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  6%
Thiamin  5% • Riboflavin  7%
Vitamin B6  2% • Vitamin B12  4%
Folic Acid  2% • Niacin  3%
Magnesium  1% • Phosphorus  5%
Zinc  2% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 ladyfinger
 
Amount Per Serving
Calories
40
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
40.2mg
13%
Sodium
16.2mg
1%
Potassium
12.4mg
0%
Total Carbohydrate
6.6g
2%
Dietary Fiber
0.1g
0%
Sugars
2.8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  1% • Niacin  1%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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