Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Kretschmer Honey Crunch Wheat Germ
from Quaker

Nutrition Facts
Serving Size
1 2/3 tbsp
 
Amount Per Serving
Calories
52
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
135mg
4%
Total Carbohydrate
8.1g
3%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  13% • Riboflavin  6%
Vitamin B6  4% • Folic Acid  21%
Niacin  3% • Magnesium  10%
Phosphorus  14% • Zinc  13%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
371
Calories from Fat
57
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
964mg
28%
Total Carbohydrate
58.1g
19%
Dietary Fiber
10.2g
41%
Sugars
24.9g
Protein
26.5g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  45%
Thiamin  90% • Riboflavin  41%
Vitamin B6  25% • Folic Acid  147%
Niacin  24% • Magnesium  68%
Phosphorus  101% • Zinc  93%
Copper  36% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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