Nutritional Information, Diet Info and Calories in
Kidz Ham & Cheese On Wheat Bread w/ Cheese
from Quiznos

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
605mg
25%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"