Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Beans

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
307
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
505.1mg
21%
Potassium
2,741.6mg
78%
Total Carbohydrate
56g
19%
Dietary Fiber
19.5g
78%
Sugars
8g
Protein
22.2g
44%
 
Vitamin A  0% • Vitamin C  11%
Calcium  15% • Iron  39%
Thiamin  65% • Riboflavin  24%
Vitamin B6  37% • Niacin  19%
Magnesium  74% • Phosphorus  75%
Zinc  31% • Copper  101%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
163
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
268.2mg
11%
Potassium
1,455.6mg
42%
Total Carbohydrate
29.7g
10%
Dietary Fiber
10.3g
41%
Sugars
4.2g
Protein
11.8g
24%
 
Vitamin A  0% • Vitamin C  6%
Calcium  8% • Iron  21%
Thiamin  34% • Riboflavin  13%
Vitamin B6  19% • Niacin  10%
Magnesium  39% • Phosphorus  40%
Zinc  17% • Copper  54%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
110
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
982.3mg
28%
Total Carbohydrate
20.1g
7%
Dietary Fiber
7g
28%
Sugars
2.9g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  4%
Calcium  5% • Iron  14%
Thiamin  23% • Riboflavin  8%
Vitamin B6  13% • Niacin  7%
Magnesium  26% • Phosphorus  27%
Zinc  11% • Copper  36%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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