Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Sprouted, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
53
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
344.1mg
10%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  119%
Calcium  3% • Iron  8%
Thiamin  45% • Riboflavin  27%
Vitamin B6  8% • Niacin  27%
Magnesium  10% • Phosphorus  7%
Zinc  5% • Copper  15%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
29
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
187mg
5%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  0% • Vitamin C  65%
Calcium  2% • Iron  4%
Thiamin  25% • Riboflavin  15%
Vitamin B6  4% • Niacin  15%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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