Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Royal Red, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
605
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.9mg
1%
Potassium
2,476.6mg
71%
Total Carbohydrate
107.3g
36%
Dietary Fiber
45.8g
183%
Sugars
0g
Protein
46.6g
93%
 
Vitamin A  0% • Vitamin C  14%
Calcium  24% • Iron  89%
Thiamin  48% • Riboflavin  26%
Vitamin B6  36% • Niacin  19%
Magnesium  63% • Phosphorus  75%
Zinc  33% • Copper  92%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
329
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
1,346mg
38%
Total Carbohydrate
58.3g
19%
Dietary Fiber
24.9g
100%
Sugars
0g
Protein
25.3g
51%
 
Vitamin A  0% • Vitamin C  8%
Calcium  13% • Iron  48%
Thiamin  26% • Riboflavin  14%
Vitamin B6  20% • Niacin  11%
Magnesium  35% • Phosphorus  41%
Zinc  18% • Copper  50%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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