Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Red, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
165.8mg
5%
Total Carbohydrate
7.5g
2%
Dietary Fiber
1.9g
7%
Sugars
0.3g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
618
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.1mg
1%
Potassium
2,500.6mg
71%
Total Carbohydrate
112.8g
38%
Dietary Fiber
28g
112%
Sugars
4.1g
Protein
41.5g
83%
 
Vitamin A  0% • Vitamin C  14%
Calcium  15% • Iron  68%
Thiamin  74% • Riboflavin  23%
Vitamin B6  36% • Niacin  19%
Magnesium  63% • Phosphorus  75%
Zinc  34% • Copper  64%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
336
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1,359mg
39%
Total Carbohydrate
61.3g
20%
Dietary Fiber
15.2g
61%
Sugars
2.2g
Protein
22.5g
45%
 
Vitamin A  0% • Vitamin C  8%
Calcium  8% • Iron  37%
Thiamin  40% • Riboflavin  13%
Vitamin B6  20% • Niacin  11%
Magnesium  35% • Phosphorus  41%
Zinc  19% • Copper  35%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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