Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Red, Canned

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
54.6mg
2%
Potassium
41.1mg
1%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
208
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
873mg
36%
Potassium
657.9mg
19%
Total Carbohydrate
39.9g
13%
Dietary Fiber
16.4g
66%
Sugars
0.6g
Protein
13.4g
27%
 
Vitamin A  0% • Vitamin C  5%
Calcium  6% • Iron  18%
Thiamin  18% • Riboflavin  13%
Vitamin B6  3% • Niacin  6%
Magnesium  18% • Phosphorus  24%
Zinc  9% • Copper  19%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
257mg
7%
Total Carbohydrate
15.6g
5%
Dietary Fiber
6.4g
26%
Sugars
0.2g
Protein
5.2g
11%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  7%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Niacin  2%
Magnesium  7% • Phosphorus  9%
Zinc  4% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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