Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
219
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
424.8mg
18%
Potassium
741.6mg
21%
Total Carbohydrate
39.7g
13%
Dietary Fiber
16.5g
66%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  0% • Vitamin C  4%
Calcium  12% • Iron  29%
Thiamin  15% • Riboflavin  6%
Vitamin B6  9% • Niacin  5%
Magnesium  21% • Phosphorus  24%
Zinc  10% • Copper  26%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: California red, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
124
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
419mg
12%
Total Carbohydrate
22.4g
7%
Dietary Fiber
9.3g
37%
Sugars
0g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  17%
Thiamin  9% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  12% • Phosphorus  14%
Zinc  6% • Copper  14%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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