Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Kale, Scotch, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.9mg
2%
Potassium
301.5mg
9%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1.1g
5%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  42% • Vitamin C  145%
Calcium  14% • Iron  11%
Thiamin  3% • Riboflavin  2%
Vitamin B6  8% • Niacin  4%
Magnesium  15% • Phosphorus  4%
Zinc  2% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
450mg
13%
Total Carbohydrate
8.3g
3%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  62% • Vitamin C  217%
Calcium  20% • Iron  17%
Thiamin  5% • Riboflavin  4%
Vitamin B6  11% • Niacin  7%
Magnesium  22% • Phosphorus  6%
Zinc  2% • Copper  12%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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