Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Jew's Ear (pepeao) Raw

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
2.6mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.9mg
0%
Potassium
42.6mg
1%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  12%
Vitamin B6  4% • Magnesium  6%
Phosphorus  1% • Zinc  4%
Copper  22% • Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
43mg
1%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  12%
Vitamin B6  4% • Magnesium  6%
Phosphorus  1% • Zinc  4%
Copper  23% • Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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