Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Jackfruit, Syrup Pack, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
163
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.6mg
1%
Potassium
170.9mg
5%
Total Carbohydrate
42.6g
14%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  8% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  6%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
92
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
96mg
3%
Total Carbohydrate
23.9g
8%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  3%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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