Nutritional Information, Diet Info and Calories in
Indian Palak Paneer
from
Amy's Kitchen
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
270
Calories from Fat
80
|
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% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
2.5g
13%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
680mg
28%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
5g
|
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|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
283
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
270
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
680mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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