Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Ice Cream Cone, Cake Or Wafer

Nutrition Facts
Serving Size
1 waffle-cone
 
Amount Per Serving
Calories
120
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41.5mg
2%
Potassium
32.5mg
1%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.9g
3%
Sugars
1.7g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  5% • Riboflavin  6%
Folic Acid  12% • Niacin  6%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
414
Calories from Fat
59
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
143mg
6%
Potassium
112mg
3%
Total Carbohydrate
79g
26%
Dietary Fiber
3g
12%
Sugars
6g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  17% • Riboflavin  21%
Vitamin B6  2% • Folic Acid  42%
Niacin  22% • Magnesium  7%
Phosphorus  10% • Zinc  4%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cone
 
Amount Per Serving
Calories
17
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
4.5mg
0%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  2% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
117
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.5mg
2%
Potassium
31.8mg
1%
Total Carbohydrate
22.4g
7%
Dietary Fiber
0.9g
3%
Sugars
1.7g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  5% • Riboflavin  6%
Folic Acid  12% • Niacin  6%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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