Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Hyacinth Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
43
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
227.9mg
7%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  2% • Vitamin C  7%
Calcium  4% • Iron  4%
Thiamin  3% • Riboflavin  5%
Vitamin B6  1% • Niacin  2%
Magnesium  9% • Phosphorus  4%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
262mg
7%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
 
Vitamin A  3% • Vitamin C  9%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Niacin  2%
Magnesium  11% • Phosphorus  5%
Zinc  3% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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