Nutritional Information, Diet Info and Calories in
Hubbard Squash

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
48
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.1mg
0%
Potassium
371.2mg
11%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  76% Vitamin C  21%
Calcium  2% Iron  2%
Thiamin  5% Riboflavin  3%
Vitamin B6  9% Niacin  3%
Magnesium  6% Phosphorus  2%
Zinc  1% Copper  4%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.9mg
0%
Potassium
324.8mg
9%
Total Carbohydrate
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  66% Vitamin C  18%
Calcium  2% Iron  2%
Thiamin  5% Riboflavin  2%
Vitamin B6  8% Niacin  3%
Magnesium  5% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.4mg
0%
Potassium
386.7mg
11%
Total Carbohydrate
10.5g
3%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
2.2g
5%
 
Vitamin A  79% Vitamin C  21%
Calcium  2% Iron  2%
Thiamin  6% Riboflavin  3%
Vitamin B6  9% Niacin  3%
Magnesium  6% Phosphorus  3%
Zinc  1% Copper  4%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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