Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Hubbard Squash, Baked W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
102
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500.2mg
21%
Potassium
733.9mg
21%
Total Carbohydrate
22.2g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  247% • Vitamin C  32%
Calcium  3% • Iron  5%
Thiamin  10% • Riboflavin  6%
Vitamin B6  18% • Niacin  6%
Magnesium  11% • Phosphorus  5%
Zinc  2% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
358mg
10%
Total Carbohydrate
10.8g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  121% • Vitamin C  16%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  9% • Niacin  3%
Magnesium  6% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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