Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Hot Wheat Cereal, Dry

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
198
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.5mg
0%
Sodium
5.2mg
0%
Potassium
101.8mg
3%
Total Carbohydrate
42.2g
14%
Dietary Fiber
2g
8%
Sugars
15.6g
Protein
5.2g
10%
 
Vitamin A  1% • Vitamin C  1%
Calcium  17% • Iron  98%
Thiamin  46% • Riboflavin  26%
Vitamin B6  47% • Folic Acid  111%
Niacin  54% • Phosphorus  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
195.4mg
6%
Total Carbohydrate
81g
27%
Dietary Fiber
3.9g
16%
Sugars
29.9g
Protein
10g
20%
 
Vitamin A  2% • Vitamin C  2%
Calcium  32% • Iron  187%
Thiamin  88% • Riboflavin  50%
Vitamin B6  90% • Folic Acid  212%
Niacin  103% • Phosphorus  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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