Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Nut Toasted Oat
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
117
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250.8mg
10%
Potassium
92.7mg
3%
Total Carbohydrate
24.5g
8%
Dietary Fiber
1.7g
7%
Sugars
11.6g
Protein
2.9g
6%
 
Vitamin A  19% • Vitamin C  15%
Calcium  12% • Iron  28%
Thiamin  30% • Riboflavin  42%
Vitamin B6  40% • Vitamin B12  12%
Folic Acid  65% • Niacin  35%
Magnesium  8% • Phosphorus  11%
Zinc  33% • Copper  4%
Pantothenic Acid  2% • Vitamin D  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
390
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
836mg
35%
Potassium
309mg
9%
Total Carbohydrate
81.5g
27%
Dietary Fiber
5.6g
22%
Sugars
38.7g
Protein
9.6g
19%
 
Vitamin A  63% • Vitamin C  51%
Calcium  40% • Iron  95%
Thiamin  99% • Riboflavin  139%
Vitamin B6  133% • Vitamin B12  39%
Folic Acid  215% • Niacin  117%
Magnesium  26% • Phosphorus  36%
Zinc  108% • Copper  13%
Pantothenic Acid  5% • Vitamin D  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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