Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
High Fiber Bran Flakes
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
112
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
194.9mg
8%
Potassium
173.4mg
5%
Total Carbohydrate
23.4g
8%
Dietary Fiber
4.3g
17%
Sugars
5.7g
Protein
3.1g
6%
 
Vitamin A  34% • Vitamin C  28%
Calcium  1% • Iron  57%
Thiamin  30% • Riboflavin  35%
Vitamin B6  140% • Vitamin B12  137%
Folic Acid  94% • Niacin  44%
Magnesium  12% • Phosphorus  14%
Zinc  26% • Copper  8%
Pantothenic Acid  4% • Vitamin D  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
386
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
672mg
28%
Potassium
598mg
17%
Total Carbohydrate
80.8g
27%
Dietary Fiber
14.9g
60%
Sugars
19.5g
Protein
10.6g
21%
 
Vitamin A  118% • Vitamin C  95%
Calcium  4% • Iron  196%
Thiamin  104% • Riboflavin  119%
Vitamin B6  484% • Vitamin B12  472%
Folic Acid  323% • Niacin  152%
Magnesium  42% • Phosphorus  48%
Zinc  89% • Copper  26%
Pantothenic Acid  14% • Vitamin D  62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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