Nutritional Information, Diet Info and Calories in
Hemp Seed Hearts
from Bob's Red Mill

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
160
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
160
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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